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Being active

Being active

When you and your child are playing outside see how many different ways can you move your body.
How many jumps or hops can you do on your right leg and can you do the same amount on your left leg? Can you keep a ball or balloon in the air for one minute before it touches the ground?
How quickly can you crawl to the back fence and then hop to the side gate?
Did you do it faster yesterday than today?
Get ready, get set, go!

There are lots of different ways that you can have races at home, at the park or at the beach. You can race against each other or just against the clock.

You and your child can run, jump or hop over a set distance.

How fast can you run from here to the tree? Can you get there as fast if you hop? What about if you crawl?

Reusable grocery bags make excellent sacks for a sack race. Just get your child to step inside, pull the handles up tightly and jump.
Playing with balls outside provides children with the opportunity to catch and throw, roll and kick, push, punch and chase after the ball. As the ball moves, talk about the way it is moving.Is it moving along the ground at a fast pace or bouncing up and down on the same spot? Can you roll the ball under the chair or throw it at a target on the shed?
Children often experiment with moving their bodies in different ways. They might move in time to music or try and fit their bodies inside different spaces. Sometimes they will try and figure out how to move without using their legs and feet.Next time you are near a hill encourage your child to experiment with different ways to roll down the hill. Can they tuck their bodies into a tight ball and roll? Can they become long and sausage-like, putting their arms above their head as they roll?
Will we go up? Will we go down? Can you jump from the top down to the ground?
Next time you are out and about and see some steps, encourage your child to climb them. As you help your child go up and down you could count how many steps there are or talk about which direction you are going.
Let’s start at the bottom of the steps and climb to the top.
There are 4 more steps till we reach the bottom.
Next time there is a pile of leaves to sweep up or it is time to sweep the kitchen floor get your child to help you. What part of the sweeping process will you ask your child to help with? Your child could sweep the leaves into a big pile with the broom while you use a dustpan and brush to put the leaves into the bin.It has been very windy outside and there are lots of leaves on the ground. I am going to sweep them into one big pile. You can use the bucket to collect the leaves and tip them into the bin.
You can make an obstacle course with your child inside or outside. Work together to discover what you have around home that you can use to make the obstacles. Try and build different challenges that your child can walk on, go up, over, under or through.Make obstacles that your child can balance on. You could use something like a flat piece of wood or a masking tape line.We need something you can balance on - what could we use? How about this piece of wood?
There are many different ways that you can have a car race at home. One of the most exciting ways is to build your own racetrack with blocks and found parts. Together you can experiment with different designs to see which car will make it to the bottom first in the fastest time. Sometimes if the car is travelling too fast it might crash and not finish the race.