Today's activity will target our lower body through a series of exercises and end with a 'flip-it' challenge. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 2 water bottles, a floor mat or towel, 2 pieces of paper, a chair or stool (optional) and 3 markers such as shoes, pencils, soft toys or water bottles.
Search all lessons
Learning at home resources
This page lists lessons for students learning at home. You can use the check boxes below to filter the list of lessons.
Pages
Reception, Year 1, Year 2, Year 3, Year 4, Year 5, Year 6
Build your strength and fitness
Physical activity lesson 31 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Athletics
Physical activity lesson 32 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today's activity will look at some athletics and a new challenge called ‘ramp it up’ which is a great deal of fun. You'll need a safe space (inside or outside) without any fragile items to move around, a pair of socks, 6 cups, a hard cover book and a pair of shoes.
Being active helps your memory
Physical activity lesson 33 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll be exploring how being physically active actually helps your memory. You'll need a safe space (inside or outside) without any fragile items to move around, bean bag or similar such as a rolled up pair of socks and 12 pieces of paper A4 size or half A4 size.
Building your fitness
Physical activity lesson 34 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll be focusing on fitness. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a towel, 2 water bottles, a small shoe or sock and a chair.
Dragon boat racing
Physical activity lesson 35 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll have some fun with dragon boat racing. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 4 drink bottles, a pair of socks, a shoe and a chair.
Balance
Physical activity lesson 36 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll explore a variety of balance challenges after an initial agility warm up and leave you with some foot juggling challenges. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 4 household items that can be used as marker cones (such as shoes or drink bottles) and a beach ball or a ball about the size of a soccer ball.
Build your fitness
Physical activity lesson 37 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
In today's lesson we'll build the strength and fitness of you upper body and leave you with a fun game of sock bocce to play. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 2 water bottles, a floor mat or towel and 6 rolled up sock balls (two different colours).
Surf lifesaving super series 1000
Physical activity lesson 38 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll be using a fun virtual Surf Life Saving Super Series 1000 course to build your fitness.In today's challenge task you can use your imagination to create your own health hustle to share back at school. You'll need a safe space (inside or outside) without any fragile items to jump and move around and a towel.
For the love of moving
Physical activity lesson 39 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
In today's lesson we'll will explore a variety of fundamental movement challenges including with an alphabet agility course. You'll need a safe space (inside or outside) without any fragile items to jump and move around and 6 household objects as markers to move around such as shoes, drink bottles or similar.
Build your strength and fitness
Physical activity lesson 40 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
In today's lesson we'll work on building the strength and fitness of your whole body, and leave you with a fun 'flip it' challenge for the day. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 1 water bottle, 1 floor mat or towel, 5 pieces of paper, 1 marker, 1 rolled up sock ball or bean bag.
Pages
Internet safety advice
These lessons might include links to other websites, applications, multimedia or video hosting sites such as YouTube.
When accessing these links, we recommend you do not:
- subscribe
- like
- comment
- download files
- share personal details
- take part in discussion forums
- take part in other social media aspects of the sites.
If any part of the online content makes you feel uncomfortable, close the website window and notify an adult (parent or teacher) immediately.
Visit a kid's guide to using the internet securely to learn more.
Copyright statement
The Department for Education, South Australia, has created teaching and curriculum resources to support students during the staged return to school in 2022.
The resources are available for students, parents and teachers in South Australia, where students are undertaking remote learning.
The material has been produced and communicated on behalf of the State and, to the extent necessary, in reliance on section 113P and/or Part VII of the Copyright Act 1968 (Cth).
If you believe you own or otherwise have an interest in the copyright in any aspect of these materials and object to its use, please notify education.customers@sa.gov.au.
Contact
ICT remote learning hotline (for technical support)
Phone: 1800 271 211
For enquiries about the learning at home lessons
Email: learningathome@sa.gov.au
