Improve your strength, flexibility, balance and learn about stress relief and relaxation techniques. You'll need a safe space to move (inside or outside) and a chair.
Year 7
Year 7
These lessons can support short-term learning at home when face-to-face learning is interrupted.
Students can start at lesson 1 and work their way through in order. Each lesson is either a video or a PowerPoint presentation.
You can also:
- learn how to view PowerPoint files on different devices
- find out more about learning at home
- access lesson guides for each year level
- view all lessons for all year levels.
Yoga
Physical activity lesson 11 (Series 1)
Cardio workout
Physical activity lesson 12 (Series 1)
Start with a warm up and stretch to get our muscles ready before moving into a cardio workout. You'll need a safe space (inside or outside) without any fragile items to jump and move around.
Yoga
Physical activity lesson 13 (Series 1)
Work on strength, flexibility, balance, stress relief and relaxation today with some yoga poses. You'll need a safe space (inside or outside), a chair and a hand towel.
Cardio workout
Physical activity lesson 14 (Series 1)
Today's lesson is a cardio workout incorporating different sports. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a chair or couch, a bin or washing basket and 3 to 5 pairs of rolled up socks.
Resistance circuit
Physical activity lesson 15 (Series 1)
Be physically active in a small area with no equipment. You'll need a safe space (inside or outside) without any fragile items to jump and move around, and a chair.
Juggling basics
Physical activity lesson 16 (Series 1)
Can you juggle? In today's lesson you'll learn some basic techniques, cues and considerations to successfully be able to perform 1 discrete juggling motion. You'll need a safe space (inside or outside) without any fragile items to move around, 3 soft balls, rolled up socks or alfoil balls.
Juggling
Physical activity lesson 17 (Series 1)
Progressing from yesterday's lesson, today's aim will be to perform 3 continuous juggling sequences.See how you can go. You'll need a safe space (inside or outside) without any fragile items to move around, 4 soft balls, rolled up socks or alfoil balls.
Juggling
Physical activity lesson 18 (Series 1)
Welcome to our third session on juggling. You'll need a safe space (inside or outside) without any fragile items to move around, 3 soft balls, rolled up socks or alfoil balls and a balloon or a light ball of the similar size.
Soccer juggling
Physical activity lesson 19 (Series 1)
Today we're going to learn how to juggle a soccer ball. You'll need a safe space (inside or outside) without any fragile items to move around, a soccer ball or any round ball similar in size.
Basketball dribbling
Physical activity lesson 20 (Series 1)
Today we're going to transfer some of our juggling sessions knowledge into a basketball dribbling workout. You'll need a safe space (inside or outside) without any fragile items to move around, a basketball, a tennis ball and a timer or timing app on your device.
Pages
Internet safety advice
These lessons might include links to other websites, applications, multimedia or video hosting sites such as YouTube.
When accessing these links, we recommend you do not:
- subscribe
- like
- comment
- download files
- share personal details
- take part in discussion forums
- take part in other social media aspects of the sites.
If any part of the online content makes you feel uncomfortable, close the website window and notify an adult (parent or teacher) immediately.
Visit a kid's guide to using the internet securely to learn more.
Copyright statement
The Department for Education, South Australia, has created teaching and curriculum resources to support students during the staged return to school in 2022.
The resources are available for students, parents and teachers in South Australia, where students are undertaking remote learning.
The material has been produced and communicated on behalf of the State and, to the extent necessary, in reliance on section 113P and/or Part VII of the Copyright Act 1968 (Cth).
If you believe you own or otherwise have an interest in the copyright in any aspect of these materials and object to its use, please notify education.customers@sa.gov.au.
Contact
ICT remote learning hotline (for technical support)
Phone: 1800 271 211
For enquiries about the learning at home lessons
Email: learningathome@sa.gov.au
