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  6. Healthy eating – snacktime
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Healthy eating – snacktime

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Related messages:
Belonging
Development stage:
Babies, Toddlers, Preschoolers
Play type:
Messy, Group time, Language and literacy, Outdoor, Indoor, Fine motor, Numeracy, Nutrition, Wellbeing, Sensory, Science, Social
Disposition:
Confidence, Communication, Cooperative, Purposeful & persistent
AEDC domain:
Physical health & wellbeing, Social competence, Language & cognitive skills, Communication skills & general knowledge
EYLF outcomes:
Strong sense of wellbeing, Confident and involved learners, Effective communicators

Healthy eating – snacktime

Talking together

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Eating together is a way to build connection and belonging and an opportunity to model healthy eating behaviours for children and families.

Close up of someone cutting a banana in a bowl

Related messages:
Belonging
Development stage:
Babies, Toddlers, Preschoolers
Play type:
Messy, Group time, Language and literacy, Outdoor, Indoor, Fine motor, Numeracy, Nutrition, Wellbeing, Sensory, Science, Social
Disposition:
Confidence, Communication, Cooperative, Purposeful & persistent
AEDC domain:
Physical health & wellbeing, Social competence, Language & cognitive skills, Communication skills & general knowledge
EYLF outcomes:
Strong sense of wellbeing, Confident and involved learners, Effective communicators

Activity

At playgroup you could provide a healthy snack, plan a snack-making activity, or ask families to bring a healthy snack of their choice. This could be as simple as a piece of fruit being cut up and shared.

What you'll need

  • Cutting boards
  • Child safe knives
  • Bowls
  • Cups
  • Jugs
  • Tongs
  • Disposable gloves
  • Scrap bowls
  • Table and chairs or a large mat
  • Large tub for washing up
  • Dish draining rack
  • Sponges
  • Tea towels
  • Drinking water

Words to use

  • Bowl, dish, spoon, plates, utensils, table, mat, floor, chairs
  • Sitting
  • More/less, enough, too much
  • Chop, cut, knife
  • Whole/half/quarter, piece
  • Slippery, soft/hard, dry/wet
  • Wash/dry
  • Peel, grate, pour
  • Sweet, sour, mushy, soft, crunchy, fresh,

Questions to discuss

  • How hungry are you?
  • Do we need a bigger dish?
  • Where will we sit?
  • Who is going to eat?

Learning through play

Ways to develop numeracy through play

  • Talk about the shapes and patterns of food.
  • Can you find the star inside of an apple by cutting it horizontally across the middle? (Grate or slightly soften apple before giving it to under 4s).
  • Patterns – Make some fruit kebabs.
  • Make some shape sandwiches using biscuit cutters.
  • Talk about fractions – Can you cut the orange in half or quarters?
  • Estimation – Do you think we have enough fruit for everyone?
  • Measure and weigh ingredients to make some fruit muffins for snack time.
  • When children help to get organised for snack time, they are learning to quantify and compare their worlds.
  • Ask children to set the table – How many bowls and cups do we need today?
  • Ask children to wash their bowls and cups and sort into groups to put away.

Ways to develop literacy through play

  • Sharing food can be a great opportunity to talk about what happened during the day, or what might happen tomorrow.
  • Talk about the colour, taste, feel and smell of the food.
  • Talk about different food groups
  • Refer to the Australian Guide to Healthy Eating and print off posters to prompt discussions
  • Make your own poster of healthy food and ‘sometimes’ food; draw or cut out pictures from magazines or catalogues.
  • Talk about food that children like to eat – what do they like about it?
  • Cooking – use lots of language to describe what you are doing eg mixing, stirring, pouring etc. Talk to the children about what happens when you add liquids to dry ingredients.
  • Read books about food eg The Very Hungry Caterpillar.

Extensions and variations to this activity

  • If the weather is nice you could pack a picnic and sit outside, or go to the park and share food together.
  • Cooking – make some pikelets or fruit muffins – measure and weigh the ingredients.
  • Grouping – make a graph of fruit that children like. Make a poster of food that we like.
  • Have a Teddy Bears Picnic.
  • Have a shared lunch or celebration – ask families to bring a plate of food to share (be aware of allergies).
  • Make some fresh orange juice.
  • Make a fruit smoothie.
  • Make some frozen fruit ice blocks.
  • Try eating a rainbow of different coloured fruit and vegetables.
  • Plant some herbs and vegetables and watch them grow.
  • See if your local council runs healthy eating sessions, or can have someone come present at Playgroup.

Supporting parent engagement in play

Play prompts:

  • Have you washed your hands?
  • What are we eating?
  • Are you thirsty? Can you pour yourself a drink of water?
  • Let’s cut this orange in half, then into quarters.

Parents or carers can:

  • Comment on what their children are doing (say what they see).
  • Talk in their home language.
  • Use literacy and numeracy words (see words to use section above).
  • Bring a piece of fruit to share.
  • Help their child to prepare the snack or set up the table.
  • Support their child to wash their hands – model good hygiene practices.
  • Model healthy food choices.
  • Share recipes from home.

You can help families by:

  • Modelling what you want them to do.
  • Talking to them about the focus of the activity and what children might be learning.
  • Writing up words that go with the activity.
  • Making suggestions on what families can do at home.

Related Great Start activities

Great Start activities are for parents and carers to do with their children.

  • Working  it out – problem solving
  • Making a family cookbook
  • Eating together
  • Calling the family together to eat

Add your own ideas

Print this page —   to add your own ideas for this activity.









Back to activities More Talking together activities

Contact

Learning Together Communities Team
Email: Education.LearningTogetherCommunities@sa.gov.au

Other pages in this section

  • Blowing bubbles
  • Cardboard box play
  • Discovery bottles
  • Discovery table
  • Dramatic play – shopping fun
  • Environmental activities
  • Fun with food
  • Group time dancing and games
  • Group time songs
  • Handprint welcome sign
  • Healthy eating – snacktime
  • Height chart
  • Making musical instruments
  • Making playdough
  • Making signs
  • Mirror play
  • My family
  • Nature collecting walk
  • Obstacle course
  • Peekaboo
  • Photo booth fun
  • Planting a seed
  • Pop-up puppet
  • Sand play
  • Sensory tray play
  • Small world play
  • Story bags
  • Water play

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  • About playgroups: a facilitator's guide
  • Value of playgroups

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  • Set up your playgroup

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    • Promoting your playgroup
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  • Resources

    Access templates, forms, books, songs and other resources you may need for your playgroup

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Page last updated: 26 Feb 2024

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